As far as tried-and-tested techniques for getting toned and trim go, there’s nobody better to go to for advice than a top model. After all, whether they have enlisted the help of a coach or not, many of them know precisely how to train the whole body without bulking up. We round up our three favorites:

Make like Constance Jablonski and Toni Garrn and get in the ring. Complete with plenty of fast movements, cardio and jump rope, boxing works the entire body as well as the heart. All while boosting coordination and agility. There’s better way to release a little pent up energy.

Body building
Karlie Kloss and Kate Upton are both fans, but we’re not talking body building of old. The new trend? Strength training using a mix of body weight movements and exercises with light weights that help prevent bulking up. For best results, get started with the help of a coach to help you dial in how many reps and rounds to complete.

Miranda Kerr and Rosie Huntington-Whiteley are devotees of this exercise that was created in the 1920s. Whether you take to the mat or a machine, these controlled yoga-like movements are guaranteed to work your ab muscles and help you build core strength.