Do these exercises 5-15 minutes everyday to enhance your beauty and well-being.
Contract and relax the buttocks. This exercise can be done at any time of the day.
Then move the leg back to its former position by contracting the perineum and leg muscles while inhaling. Switch legs and repeat 10 times for each leg.
Stretch the lips into a wide smile. This action contracts the large platysma muscle of the neck to strengthen and reinforce the tissues that support the breasts. Repeat 15 times.
With both hands joined together at nose level and elbows horizontal, push the palms of your hands strongly together without letting go of any fingers. Your breasts should move. Repeat 10 to 15 times.